Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/7/17

JULY PAYMENTS DUE. Today is the last day to pay to avoid $10 late fee!

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

WARM UP

3 Rounds:

25 Rapid Plate Jumps

20 Banded Good Mornings

15 PVC Pass Throughs 

10 Scorpions

200 Meter Run

WOD

"Jack"

Complete as many rounds as possible in 20 minutes of:
10 Push press 115/75, 75/55, 55/45
10 KB Swings 50/35, 35/25, 25/20
10 Box Jumps 24/20

AFTER PARTY

3 Rounds:

20 Back Extensions 

25 Military Sit-ups

30 Russian Twist w/MB