Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/10/17

WARM UP

Athlete's Choice

WOD

OTM 20 

Alternating 

1. 15/12 Calorie Row

2. 1 Round of "Cindy"

Cindy:

5 Pull-ups

10 Push-ups

15 Squats