Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/11/17

OPEN GYM 7-8:30AM

TEAM WOD 9-10AM

Steve......he's a badass!

Steve......he's a badass!

WARM UP

Coach's Choice

WOD

In Teams of 2
20 Minute AMRAP

Athlete 1
10 Clean & Jerk 135/95, 95/65, 65/45
Athlete 2
1 Sled Push 135/90, 90/60, 60/40

Both athletes work at the same time. Athlete 2 may not start on the c&j until athlete 1 has completed all 10 reps.

AFTER PARTY

5 Rounds:
:30 Bicycle
:30 Plank