Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/1/17

We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding.

WARM UP

Andy

STRENGTH/SKILL

3X Max Rep Set Strict/Wgt Push-ups

3X Max Tire Flips in 60 Sec

WOD

10 MIN AMRAP

1 Power Clean 155/105, 115/75, 75/55

10 Walking Lunges

*Add 1 power clean every round

AFTER PARTY

60 Sec Plank

50 Sit-ups

60 Sec Plank

40 Sit-ups

60 Sec Plank

30 Sit-ups

60 Sec Plank

20 Sit-ups

60 Sec Plank

10 Sit-ups