Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/13/17

WARM UP

Andy

STRENGTH/SKILL

2 attempts at max set Pull-ups.  Record results!!

WOD

30-20-10

KB Swing 50/35, 35/25, 25/20

Box Jumps 24/20

1 Mile MB Run 20/14, 14/10, 10/6

10-20-30

KB Swing 50/35, 35/25, 25/20

Box Jumps 24/20