Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/17/17

OPEN GYM ALL CLASSES

WARM UP

Athlete's Choice

WOD

4 Rounds for time:
25 Push Press 95/65, 65/45, 45/35
50 Calorie Row
100 Double-unders