Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/18/17

WARM UP

Andy

STRENGTH

7 Min EMOM

10 Single Arm DB Thruster 65/45, 45/30, 30/20

(5 Right, 5 Left)

WOD

7 Min AMRAP

Ascending Ladder

2-4-6-8-10.....

Front Squat 105/75, 75/55, 55/40

Burpee