Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/19/17

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

It was dirty in here until Cheryl started cleaning!

It was dirty in here until Cheryl started cleaning!

WARM UP

Coach's Choice

WOD

Teams of 2

50 Rounds for time:
6 Pistol Squats or KB Walking Lunges 50/35
4 Burpee Box Jump Overs 20"
2 Power Snatch 135/95, 95/65, 65/45

Only 1 person works at a time alternating rounds until each athlete has completed 25 rounds.