Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/21/17

WARM UP

CFWU

3X10

STRENGTH/SKILL

Max Rep Push-ups (full range of motion)

2 attempts rest as needed between sets

WOD

"Jenny"

AMRAP in 20 Minutes:

20 OHS 45/30, 30/15, 10/PVC

20 Back Squats 45/30, 30/15, 15/Air

400m Run