Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/22/17

ATTENTION
Tuesday August 22nd Skyler will sampling FNX products before, during, and after every class. Make sure and try these awesome products and sign up for the monthly subscription.  This is a great opportunity to support one of our own!

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WARM UP

Run the Short Block
2 Rounds w/Empty BB
10 Press
10 Bent Over Rows
10 DL
10 Hang Muscle Cleans
10 Kip Swings

STRENGTH

Supersets

10-9-8-7-6-5-4-3-2-1 Reps of:
Strict Press AHAP

10-9-8-7-6-5-4-3-2-1 Reps of;
Bent Over Rows AHAP

WOD

3 Rounds for time:
10 Chest to Bar Pull-ups
10 Power Cleans 155/105, 105/75, 75/55
10 Burpees