Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/24/17

OPEN GYM ALL CLASSES

WARM UP

Athlete's Choice

WOD

Buy-in
800 Meter Run

Then
8 Rounds:
8 Box Jumps 24/20
8 Burpees
8 Toes 2 Bar

Cash-out
800 Meter Run