Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/26/17

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

WARM UP

Coach Choice

WOD

In Teams of 2:
6 Min AMRAP
15/12 Cal Row
WallBall Shots 20/14, 14/ 10, 10/6
Score is # of WallBalls

REST 2 MIN

6 Min AMRAP
100 Meter MedBall Run 20/14, 14/10, 10/6
Pull-ups
Score is # of Pull-ups

REST 2 MIN

6 Min AMRAP
50 Double Unders/Singels 2:1
KB SDHP 50/35, 35/25, 25/20
Score is # of KB SDHP

Partner 1 starts on first movement, while partner 2 starts doing as many reps as possible. They switch when partner1 finishes.
Teams can start on any of the 3 WODS, but must rotate in order ex: start at 3, then move to 1, finishing at 2.