Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/28/17

WARM UP

Andy

WOD

17.5

10 RFT:

9 Thrusters 95/65

35 Double Unders

Scaled: 65/45, Single Unders

Masters 55+ RX: 65/45, Single Unders

Masters 55+ Scaled: 45/35, Single Unders

40 Min Cut-off

AFTER PARTY

Tabata

 MB Wipers