Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/29/17

STRENGTH TODAY @4PM

Brooke in a tank top for the first time, look at those guns she's been hiding under her sleeves. 

Brooke in a tank top for the first time, look at those guns she's been hiding under her sleeves. 

WARM UP

CrossFit Warm-up
3x10

Strength Prep

STRENGTH

With a running clock:
Minutes 0-7
Build to a Heavy Double Front Squat
Minutes 7-14
Build to a Heavy Triple Bench Press

WOD

"THE LONGEST MILE"

4 Rounds for time:
10 Burpees
100 Meter Sprint
10 Air Squats
100 Meter Sprint
10 Push-ups
100 Meter Sprint
10 Sit-ups
100 Meter Sprint

**In order to get the most out of this workout you should be SPRINTING your runs**