Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/31/17

OPEN GYM ALL CLASSES

WARM UP

Athlete's Choice

WOD

For time:

Buy-in
15 Tire Flips

3 Rounds
30 Box Jumps 24/20
30 Calorie Row
30 GHD Sit-ups

Cash-out
15 Tire Flips