Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/3/17

AUGUST PAYMENTS NOW DUE

WARM UP

Athlete's Choice

WOD

OTM 20 MIN

Min 1: 15 Cal Row

Min 2: 40 Air Squats

Min 3: 1 Slep Push 90/45

Min 4: 30 Sit-ups