Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/4/17

AUGUST PAYMENTS NOW DUE

WARM UP

Coach Choice

WOD

400m Run

40 Burpees

400 m Run

19 Burpess

400m Run

18 Burpees

400m run

17 Burpees

400m Run

16 Burpees

400m Run

15 Burpees........and so on down to 1 Burpee

***60 MINUTE CUT-OFF***

Scaling options available in class from your coach