Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/5/17

AUGUST PAYMENTS NOW DUE

WARM UP

Coach Choice

WOD

In teams of 3:

100 Cal Row

100 Deadlifts 

80 Cal Row

80 Hang Power Cleans

60 Cal Row

60 Front Squats

40 Cal Row

40 Push Jerks

20 Cal Row

20 Clusters

Weight for all movements: 135/95, 95/65, 65/45