Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/8/17

WARM UP

Andy

STRENGTH

OTM 7

3 Deadlift @ 70-80% of 1RM

WOD

For Time:

800m Run

21 Hang Power Clean 135/95, 95/65, 65/45

21 Burpee Bar Hops

400m Run 

15 HPC

15 Burpee Bar Hops

200m Run

9 HPC

9 Burpee Bar Hops