Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/11/17

WARM UP

As a Group
1/2 Tabata
Jumping Pull-ups
Push-ups
Squat
Sit-ups

Cluster Prep

STRENGTH

Cluster
Work up to a heavy single.

WOD

21-15-9 reps for time
Cluster 135/95, 95/65, 65/45
Chest 2 Bar Pull-ups
Bar Facing Burpees