Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/1/17

SEPTEMBER PAYMENTS ARE NOW DUE

LABOR DAY HOURS: OPEN GYM 8-10AM

Ty has officially crossed over into Chad territory...

Ty has officially crossed over into Chad territory...

WARM UP

Run the big block

warm up to lunge weight

WOD

Double KB Lunge "Kalsu"

100 Walking Lunges w two KB's in the front rack position 70/50, 50/35, 35/25

EMOM 5 Burpees

AFTER PARTY

Coaches Choice