Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/2/17

SEPTEMBER PAYMENTS ARE NOW DUE

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

LABOR DAY HOURS: OPEN GYM 8-10AM

Joe is obviously very confused on how to flip a tire!

Joe is obviously very confused on how to flip a tire!

 

WARM UP

Coach's Choice

WOD

In teams of 2

4 Rounds for time:
10 Man Makers 50/35- Partner Plank
20 Deadlifts 275/205- Partner Wall Sit
40 Hang Power Snatch 75/55-Partner Scissor Kicks

Cash out:
500 Double-Unders/Singles 3:1

Partition the work as needed but both partners must work at the same time. Partner A may not start a rep until partner B is also working. Partners may switch positions at will.