Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/22/17

STRENGTH TODAY @4PM

WARM UP

"Roxanne"

WOD

For time:
100 KB Swings 50/35, 35/25, 25/50
EMOTM 10 Push-ups
Workout begins with 10 Push-ups

Rest 3 Minutes

75 Hang Power Snatch 75/55, 55/45, 45/35
EMOTM 5 Chest to Bar Pull-ups
Workout begins with Pull-ups

AFTER PARTY

50 V-ups
EMTOM 10 Sit-ups
Work out begins with Sit-ups