Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/28/17

ALL CLASSES TODAY ARE OPEN GYM

5:30am Doin' work!

5:30am Doin' work!

WARM UP

Athlete Choice

WOD

20 Min AMRAP

8 KB Cleans (each side)

200m Run

6 KB Snatch (each side)

200m Run