Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/30/17

WARM UP

Coach's Choice

WOD

In teams of 2

4 Rds

1 Min: P1 Max Rep Power Snatch 135/95, 95/65, 65/45

1 Min: P2 Max Rep Power Snatch 

1 Min: P1 Max Rep Push-ups

1 Min: P2 Max Rep Push -ups

1 Min: P1 Max Rep Pull-ups

1 Min: P2 Max Rep Pull-ups