Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/4/17

SEPTEMBER PAYMENTS ARE NOW DUE

LABOR DAY HOURS: OPEN GYM 8-10AM

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WARM UP

Athlete's Choice

WOD

"Wood"

5 Rounds for time:
400 Meter Run
10 Burpee Box Jumps 24/20
10 SDHP 95/65, 65/45, 45/35
10 Thrusters 95/65, 65/45, 45/35
Rest 1 minute