Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/5/17

SEPTEMBER PAYMENTS ARE NOW DUE

Hey there Tiny

Hey there Tiny

WARM UP

Andy

STRENGTH/SKILL

STRICT HSPU to deficit if possible

7 HSPU

Rest 1 min

6 HSPU

Rest :45

5 HSPU

Rest :30

4 HSPU

Rest :15

3 HSPU

WOD

10 Minute AMRAP
5 Hang Power Clean and Jerks 135/85, 95/65, 65/45
7 Box Jumps 24/20
9 Kettlebell Swings 50/35, 35/25, 25/20 

AFTER PARTY

4 Rds

20 Partner Leg Toss

25 Partner MB Sit-ups