Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/6/17

SEPTEMBER PAYMENTS NOW DUE
Only today and tomorrow to pay to avoid $10 late fee.

WARM UP

3 Rounds:
250 Meter Row
(with an empty barbell)
10 Strict Press
10 High Pulls
10 Good Mornings
10 Deadlifts

Deadlift Prep

STRENGTH

Every :15 for 6 minutes:
1 Deadlift @65-70% 1RM

WOD

For time:
50 WallBall Shots 20/14, 14/10, 10/6
400 Meter Run
35 Deadlifts 135/95, 95/65, 65/45
250 Meter Row
20 Burpee Pull-ups to bar 6" above max reach
100 Double Unders/Singles 3:1
20 Burpee Pull-ups
250 Meter Row
35 Deadlifts
400 Meter Run
50 WallBall Shots