Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/7/17

SEPTEMBER PAYMENTS ARE NOW DUE $10 LATE FEE IF MADE AFTER TODAY

9am is rockin' 

9am is rockin' 

WARM UP

Athlete Choice

CHOOSE WOD 1 OR WOD 2 NOT BOTH YOU WEIRDOS

WOD 1

50 Bench Press @ BW

50 Back Squat @ 1.5 BW

50 Tire Flips 

THEN

4X12

DB Curls

DB Pullovers

 

WORKOUT 2

Power Snatch

3 @ 60%

3 @ 70%

2X3 @ 75%

Overhead Squat

3 @ 60%

3 @ 70%

2X3 @ 75%

Back Squat

Build to Heavy Single

THEN

3  2:30 Min Rds

Row 1:45 Max Cal

:45 Max Muscle ups