Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/7/17

IF YOU ARE PAYING YOUR MONTHLY DUES TODAY PLEASE ADD THE $10 LATE FEE. NO EXCEPTIONS!!

STRENGTH TODAY @4PM

WARM UP

CFWU
10x3

WOD

10 Rounds for time:
3 Strict HSPU
6 Toes 2 Bar/Knees 2 90
12 Walking Lunges
24 Double Unders/3:1

AFTER PARTY

4 Rounds:
10 Evil Wheel
20 Bicycle
20 Ab Jacks
20 Back Extensions/BB Good Mornings
1 Minute Plank