Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

OPEN HOUSE

Wednesday night 5-7pm

51 River Bend Way

North Salt Lake

WEDNESDAY CLASS SCHEDULE

Regular morn schedule

No evening classes

THURSDAY

ALL CLASSES AT NEW LOCATION

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WARM UP

Andy

WOD

4 Rounds

Every 5 minutes perform: 
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups 

 Each round is a sprint.

AFTER PARTY

5 RDS

10 T2B (go for unbroken)

15 Plate heel taps

20 Military Sit-up